Peach

A Peach is a round juicy fruit with downy yellowish-red skin and a rough stone.

Benefits:

- rich in vitamin A and C;
- prevent constipation;
- combats cancer;
- aids digestion;
- boosts your immune system; and
- detoxifying.

Peaches are low in calories and one 100 g peach provides almost three quarters of the daily vitamin C requirement. The fruit has a gentle laxative effect and are also rich in iron and potassium.

Peaches are more than 80 percent water and are a good source of dietary fiber. This combination makes them a perfect remedy for constipation.

Article contributed by beauties4all, check them out for more beauty tips today!