Most of us know that strawberries are both delicious and nutritious. It is the ideal fruit for everyone's daily diet. Eating strawberries regularly also have various health benefits to your body.

Strawberries contain a range of nutrients such as Vitamin C as well as antioxidants which are able to fight free radicals. These free radicals are elements that can damage cells and lead to many forms of cancers.

Beside Vitamin C, strawberries also contains these sources of:

1. Vitamin K
2. Manganese
3. Vitamin B5
4. Vitamin B6
5. Potassium
6. Folic acid
7. Riboflavin
8. Copper
8. Magnesium
9. Omega-3 fatty acids.

Eating strawberries not only improves your appetite but also comes along with other benefits like eye care and even relief from high blood pressure.

So, why not include strawberries with your regular fruits each meal? Try having strawberry as a health drink too.