Blueberries
"Wild Blueberries are stars in terms of their antioxidant capacity."
~Dr. Ronald Priod, Lead Researcher (USDA Arkansas Children's Nutrition Center and Agricultural Research Service. ~
Blueberries, like all fruits have many health benefits:
- High in antioxidants
Antioxidants help neutralize harmful by-products called "free radicals" that can lead to cancer and other age-related diseases.
- Lowers cholesterol
Blueberries can also lower cholesterol better than prescription drugs.
- Prevents urinary tract infections
Blueberries have compounds similar to those of cranberries and also be used to treat and prevent urinary tract infections.
- Improves memory, coordination and balance
Blueberries are able to protect against the effects of age-related deterioration of brain, such as short-term memory loss.
- Improves eyesight
It can help reduce eyestrain.
- Slows aging
Blueberries can be eaten like any other fruits and it can also used it as part of a DIY facial masks. Blueberries are also able to treat your face looking youthful, heal and repair your skin and face.
DIY Moisturizing Homemade Face Masks: Yogurt Face Mask
Place a approximately half cupful of blueberries and one tablespoon of yogurt in a blender to mix thoroughly.
Apply to the face and leave on for 20 minutes.
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