Nutrition for Fingernails

You Are What You Eat

If you have a vitamin or mineral deficiency, it can show up as dry, cracked, brittle, and irregularly shaped fingernails. Here’s some important information that will help you maintain your fingernails health and remedy dry, brittle fingernails:

- A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed.

- A diet lacking in calcium contributes to dry, brittle fingernails.

- A lack of folic acid and Vitamin C can lead to hangnails.

- Insufficient dietary essential oils, like omega-3, cause cracking to your fingernails.

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